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Lockdown was a weird pocket of time. The whole world felt like it shut down and rewired itself. Plans disappeared, routines collapsed, and suddenly there was a lot of space. It’s funny to admit, but I didn’t miss some parts of normal life — the constant stress, the pressure, the feeling that I should  be doing something. At the same time, too much time can make you drift. I remember feeling like I was floating, slightly untethered, and I needed something that would give the d

Mental health challenges affect millions worldwide, prompting researchers and practitioners to explore diverse ways to support wellbeing. A recent paper offers a fresh perspective by examining how combining music and nature-based interventions can improve mental health. This scoping review brings together evidence from studies that use both music and nature strategies, revealing promising approaches to enhance emotional and psychological wellbeing. ! Eye-level view of a perso

Gong Bath / Sound Meditation's In london's new location.